Weigh In record (no journal entry) for 24 July 2021
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67.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 61.40g | Prot: 46.72g | Carbs: 133.01g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: İçim Süt, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, Tadım Hurmalı Bar, Uno Grissuno Kepekli, Uno Grissuno Yulaflı Karabuğdaylı, İçim Süt, Tadım Hurmalı Bar. more...
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Gaining 1.4 kg a Week
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