DirtRoadDevil's Journal, 22 Jul 21

DirtRoadDevil's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2021

96.5 kg Lost so far: 7.8 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

771 kcal

Fat: 24.61g | Prot: 76.84g | Carbs: 66.46g. Breakfast: Coffee. Lunch: Life Cuisine Spicy Sausage & Riced Cauliflower Bowl. Dinner: Wal-Mart Tilapia Fillets, Mucci Farms Mini Pointed Peppers, White Rice. more...

3745 kcal

Exercise: Weight Training (moderate) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DirtRoadDevil's Weight History

View Complete History

DirtRoadDevil's Journal, 22 Jul 21

Submit a Comment

DirtRoadDevil's Weight History