Weigh In record (no journal entry) for 21 July 2021
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46.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 51.86g | Prot: 80.60g | Carbs: 245.75g.
Breakfast: Carrefour Fromage Blanc 0%, Nectarines, Cora Flocons d'avoine, Kellogg's Frosties (30g). Lunch: Argal Chorizo Doux, Carrefour Maïs Doux, Auchan Chocolat Noir 72% Cacao (2), Courgette, Carrefour Pesto Rosso, Barilla Penne Rigate, Barilla Penne de Lentilles Corail. Dinner: Auchan Chocolat Noir 72% Cacao (2), Carrefour Colin d’Alaska , Freshona Légumes Vapeur , Carrefour Mélange 3 Quinoa. Snacks/Other: Van Houten Cacao en Poudre, Harry's 100% Mie Complet, Baguette, Sucre, Oeuf, Pain aux Céréales, U Lait Demi Écrémé . more...
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Gaining 2.8 kg a Week
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