Joe Alec 's Journal, 20 Jul 21

!!!

View Diet Calendar, 20 July 2021:
1080 kcal Fat: 61.87g | Prot: 23.59g | Carbs: 113.37g.   Lunch: Fruit Cocktail in Heavy Syrup (Cooked or Canned), Pork Sausage Patty or Link, Cream Cheese , French Toast with Butter . Dinner: Cooked Green String Beans (from Fresh), Marie's Italian Vinaigrette, Fresh Attitude Spring Mix Salad. Snacks/Other: Califa Farms Oat Milk. more...
310 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Wow! just wow😋😋😋 
20 Jul 21 by member: catwmncat
Right?? Housemade berry cream cheese too 😍 So glad I tried it, but it was waaaay too much sugar at once haha  
22 Jul 21 by member: Joe Alec

     
 

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