Weigh In record (no journal entry) for 20 July 2021
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 50.11g | Prot: 117.54g | Carbs: 255.16g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: 2% Reduced Fat Chocolate Milk, 14" Pepperoni Pizza. Dinner: Oreo Reduced Fat Chocolate Sandwich Cookies, Pork Chops (Top Loin, Boneless), Stater Bros. Corn on The Cob. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers, Brim's Hot Crunchy Cheese Curls, Pure Protein Vanilla Milkshake, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Fiber One Chewy Bars - Oats & Chocolate, Nabisco Wheat Thins Crackers - Reduced Fat, Pure Protein Vanilla Milkshake, Green Giant Fresh Baby Cut Carrots. more...
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2350 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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