Joe Alec 's Journal, 19 Jul 21

Today's cardio at the med school gym.

View Diet Calendar, 19 July 2021:
1245 kcal Fat: 47.57g | Prot: 44.75g | Carbs: 161.71g.   Lunch: Marie's Italian Vinaigrette, Zucchini, Tomatoes, Alouette Spreadable Cheese - Garlic & Herbs, Fresh Attitude Spring Mix Salad, Black Beans (Canned). Dinner: Life Cuisine Cauliflower Crust Three Cheese Pizza . Snacks/Other: Fry's Turkish Delight, Califa Farms Oat Milk , THINaddictives Pistachio Almond Thins. more...
397 kcal Exercise: Samsung Health - 24 hours. more...

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