rubato456's Journal, 16 Jul 21

Fav lunch! Deli turkey low can flat bread avocado cabbage shredded so filling

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1522 kcal

Fat: 46.12g | Prot: 101.34g | Carbs: 200.21g.   Breakfast: Heartland Steel Cut Oats, Sunsweet Prune Juice, Alpine Fresh Blueberries, Kirkland Signature Mixed Nuts. Lunch: Sweet Cherries (Queen Anne, Bing), Flatout Healthy Grains Multi-Grain with Flax Flatbread, Deli Turkey or Chicken Breast Meat, Grape Tomatoes, Mission Avocado. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Other: Kirkland Signature Mixed Nuts, Sweet Cherries (Queen Anne, Bing). more...

2731 kcal

Exercise: Weight Training (moderate) - 30 minutes, Slow walking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...