Weigh In record (no journal entry) for 16 July 2021
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87.4 kg
Lost so far: 6.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 56.88g | Prot: 84.27g | Carbs: 178.61g.
Breakfast: Raspberries , Overnight Oats, Tim Hortons Coffee with 2 Creams (Large). Lunch: Dempster's Soft Slice 100% Whole Wheat Sandwich Bread, Canned Mackerel. Dinner: Potato French Fries, Popeyes Spicy Chicken Thigh, Basmati Rice (Cooked). more...
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Losing 0.4 kg a Week
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ParengRoz's Weight History
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