Weigh In record (no journal entry) for 16 July 2021
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51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 42.25g | Prot: 72.51g | Carbs: 266.68g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: 14" Pepperoni Pizza. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Corn. Snacks/Other: Nestle Chocolate Chips, Apples, Air Popped Popcorn, Fiber One Chewy Bars - Oats & Chocolate, Triscuit Cracked Pepper & Olive Oil Crackers, Think High Protein Bar Brownie Crunch, 2% Reduced Fat Chocolate Milk. more...
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1843 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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