80Avenue's Journal, 15 Jul 21

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Weigh In record (no journal entry) for 15 July 2021

103.0 kg Lost so far: 3.6 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2021:

1006 kcal

Fat: 53.25g | Prot: 49.99g | Carbs: 77.42g. Breakfast: Red Lobster Coke. Lunch: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Grimm's grimms original pepperoni, Garden Cuts Green Leaf Lettuce. Dinner: KFC Macaroni Salad, Buffalo Wild Wings Chicken Wings (3). more...

2968 kcal

Exercise: Watching TV/Computer - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 1.6 kg a Week

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80Avenue's Journal, 15 Jul 21

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80Avenue's Weight History