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I've been off-line for about 5 days. Windows 7 took my computer hostage. Everything is fine now...thank goodness for a daughter who is a software engineer. It would have been fixed sooner, but I tried to do it myself. When I finally asked my daughter, she snorted and asked if I had tried a "hard reboot." ( sarcastic daughter for sale...cheap. I haven't weighed in or kept a log, but I have been as diligent as I can. I'll weigh in tomorrow. I don't expect great results because I have been put back on prednisone, but I am not despairing or quitting. I am happy to be back with my Fat Secret family!
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1431 kcal
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Fat: 47.41g | Prot: 92.34g | Carbs: 164.88g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Bananas, Egg, Butter. Lunch: Hidden Valley Light Ranch Salad Dressing, Tomatoes, Cucumber (with Peel), Dole Spring Mix Salad, Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese. Dinner: Stater Bros. Corn on The Cob, Cucumber (with Peel), Tomatoes, Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Publix Large Shrimp. Snacks/Other: Great Lakes Cheese Provolone Cheese Slices, Lunch Mate Finely Sliced Roast Beef, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Lunch Mate Deli Sliced Oven Roasted Turkey Breast, White Bread, L'il Critters fiber gummy bears, Popcornopolis Nearly Naked Popcorn. more...
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4209 kcal
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Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 4 hours, Resting - 45 minutes, Housework - 4 hours, Sleeping - 7 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours. more...
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