Joe Alec 's Journal, 14 Jul 21

Grocery shopping tomorrow. What are your "easy" meal prep favorites? I'm thinking something I could freeze or would last in the refrigerator for a few days so I could grab and go to study.

View Diet Calendar, 14 July 2021:
815 kcal Fat: 31.20g | Prot: 32.30g | Carbs: 114.60g.   Lunch: Alpha Foods Philly Sandwich Burrito. Dinner: Nando's Peri-Peri Sauce, Alouette Spreadable Cheese - Garlic & Herbs, Goya Dark Red Kidney Beans, La Banderita Carb Counter Street Taco. Snacks/Other: Breyers All Natural Strawberry Ice Cream. more...
404 kcal Exercise: Samsung Health - 24 hours. more...

6 Supporters    Support   

Comments 
Chopped veggies. They can become a stir fry, pizza toppings, veggie tacos, pasta salad, etc. 
14 Jul 21 by member: liz-andra
Hard boiled eggs are good. I will often boil up 5 or 6 to have on hand in the fridge. Good protein. A large egg is about 75 cal. Another idea is yogourt or Skyr. Skyr is Icelandic yogourt and it is low fat. I like it with fruit and cheerios for breakfast but it can be an easy snack too. 
14 Jul 21 by member: Courageous Crocus
Ooo great suggestions! I do miss eggs, haven't gotten them in a while  
14 Jul 21 by member: Joe Alec

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Joe Alec 's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.