Date Started: 19 Apr 14

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 88.5 kg
03 Mar 21	83.3 kg	Poorly
30 Dec 20	80.6 kg	100%
25 Nov 20	82.9 kg	100%
08 Nov 20	85.3 kg	100%
07 Nov 20	86.3 kg	100%
05 Nov 20	87.2 kg	Reasonably Well
05 Aug 20	84.5 kg	Reasonably Well
11 Apr 20	83.6 kg	100%
05 Apr 20	84.3 kg	Reasonably Well
22 Mar 20	84.5 kg	Reasonably Well
17 Feb 20	85.5 kg	Reasonably Well
03 Jan 20	86.9 kg	Reasonably Well
17 Oct 19	89.2 kg	100%
24 Aug 19	91.2 kg	100%
23 Jul 19	92.2 kg	Reasonably Well
13 Jul 19	93.6 kg	Reasonably Well
02 Jul 19	93.9 kg	Reasonably Well
22 Jun 19	94.1 kg	100%
21 May 19	94.3 kg	Reasonably Well
13 May 19	95.8 kg	Reasonably Well
10 Sep 18	96.1 kg	Reasonably Well
11 Aug 18	96.4 kg	Reasonably Well
11 Jul 18	97.6 kg	Reasonably Well
27 Jun 18	97.7 kg	Reasonably Well
20 Jun 18	97.9 kg	Reasonably Well
13 Jun 18	99.0 kg	Reasonably Well
06 Jun 18	98.3 kg	Reasonably Well
30 May 18	98.7 kg	Reasonably Well
23 May 18	99.2 kg	100%
16 May 18	100.6 kg	Reasonably Well
08 Dec 15	84.8 kg	Reasonably Well
16 Sep 15	83.9 kg	Poorly
01 Jun 15	77.3 kg	100%
24 May 15	78.4 kg	100%
23 May 15	78.8 kg	100%
10 May 15	79.8 kg	Reasonably Well
18 Mar 15	79.6 kg	100%
02 Mar 15	80.1 kg	100%
21 Feb 15	80.6 kg	100%
12 Jan 15	81.6 kg	Reasonably Well
26 Nov 14	81.4 kg	100%
04 Nov 14	81.6 kg	100%
30 Aug 14	82.2 kg	Reasonably Well
19 Jul 14	81.9 kg	100%
11 Jul 14	82.4 kg	100%
05 Jul 14	83.2 kg	100%
26 Jun 14	83.3 kg	100%
14 Jun 14	83.6 kg	100%
13 Jun 14	84.1 kg	100%
26 May 14	84.5 kg	100%
08 May 14	86.4 kg	100%
19 Apr 14	88.5 kg	Not Applicable

Date Started: 07 Feb 14

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 86.2 kg
14 Apr 14	92.3 kg	Poorly
07 Feb 14	86.2 kg	Not Applicable

Date Started: 05 Nov 12

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 84.4 kg
07 Feb 14	86.2 kg	100%
30 Oct 13	84.8 kg	100%
24 Aug 13	87.9 kg	Reasonably Well
05 Jun 13	86.0 kg	100%
16 May 13	87.0 kg	Reasonably Well
07 May 13	86.5 kg	Reasonably Well
06 May 13	86.7 kg	Reasonably Well
30 Apr 13	87.7 kg	Poorly
29 Apr 13	86.6 kg	Poorly
18 Mar 13	85.5 kg	Reasonably Well
09 Mar 13	86.4 kg	Reasonably Well
03 Feb 13	85.7 kg	Reasonably Well
22 Jan 13	85.0 kg	100%
16 Jan 13	85.0 kg	100%
13 Jan 13	85.7 kg	Reasonably Well
07 Dec 12	83.4 kg	Reasonably Well
27 Nov 12	83.6 kg	100%
05 Nov 12	84.2 kg	Poorly

Date Started: 13 Aug 12

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 82.1 kg
29 Oct 12	83.9 kg	Poorly
22 Oct 12	83.3 kg	Reasonably Well
15 Oct 12	82.4 kg	Reasonably Well
08 Oct 12	83.2 kg	Reasonably Well
01 Oct 12	84.4 kg	Poorly
18 Sep 12	81.7 kg	Reasonably Well
10 Sep 12	81.7 kg	Poorly
03 Sep 12	82.1 kg	Poorly
27 Aug 12	81.4 kg	100%
20 Aug 12	81.9 kg	100%
13 Aug 12	82.1 kg	Not Applicable

Date Started: 04 Jan 10

Date	Weight	How closely followed?	Goal weight: 72.5 kg Start Weight: 99.8 kg
06 Aug 12	85.1 kg	Poorly
06 Jul 12	81.6 kg	Poorly
14 Jun 12	79.8 kg	Reasonably Well
24 May 12	81.8 kg	Reasonably Well
17 May 12	80.4 kg	Reasonably Well
08 May 12	80.3 kg	Reasonably Well
01 May 12	80.6 kg	Reasonably Well
24 Apr 12	80.1 kg	Poorly
17 Apr 12	79.7 kg	Poorly
10 Apr 12	80.2 kg	Poorly
03 Apr 12	80.4 kg	Poorly
27 Mar 12	79.1 kg	Reasonably Well
20 Mar 12	78.3 kg	Reasonably Well
13 Mar 12	78.7 kg	100%
06 Mar 12	79.1 kg	100%
28 Feb 12	79.5 kg	Reasonably Well
21 Feb 12	79.9 kg	Poorly
14 Feb 12	80.4 kg	Poorly
07 Feb 12	80.4 kg	Poorly
31 Jan 12	78.4 kg	Reasonably Well
24 Jan 12	78.7 kg	Reasonably Well
17 Jan 12	78.7 kg	Reasonably Well
10 Jan 12	79.0 kg	Poorly
03 Jan 12	78.2 kg	Poorly
27 Dec 11	79.2 kg	Poorly
19 Dec 11	78.5 kg	Poorly
12 Dec 11	78.5 kg	Poorly
05 Dec 11	78.5 kg	Poorly
29 Nov 11	77.0 kg	Poorly
22 Nov 11	76.0 kg	Reasonably Well
15 Nov 11	75.8 kg	Poorly
08 Nov 11	75.8 kg	Reasonably Well
01 Nov 11	76.2 kg	Poorly
25 Oct 11	74.8 kg	Reasonably Well
18 Oct 11	74.7 kg	100%
11 Oct 11	75.2 kg	Reasonably Well
04 Oct 11	75.4 kg	Reasonably Well
27 Sep 11	76.2 kg	Poorly
20 Sep 11	75.7 kg	100%
13 Sep 11	75.0 kg	100%
06 Sep 11	76.4 kg	Poorly
30 Aug 11	76.3 kg	Reasonably Well
23 Aug 11	75.7 kg	100%
16 Aug 11	76.4 kg	100%
09 Aug 11	77.7 kg	Reasonably Well
02 Aug 11	77.8 kg	Poorly
26 Jul 11	76.1 kg	Reasonably Well
19 Jul 11	76.1 kg	100%
12 Jul 11	76.8 kg	100%
05 Jul 11	77.9 kg	100%
28 Jun 11	79.5 kg	Poorly
21 Jun 11	79.2 kg	100%
14 Jun 11	79.4 kg	100%
07 Jun 11	79.7 kg	100%
31 May 11	79.5 kg	100%
24 May 11	81.1 kg	100%
17 May 11	81.2 kg	100%
10 May 11	81.2 kg	100%
03 May 11	81.8 kg	100%
26 Apr 11	82.6 kg	100%
19 Apr 11	82.1 kg	100%
12 Apr 11	84.0 kg	100%
05 Apr 11	84.7 kg	100%
29 Mar 11	85.3 kg	100%
22 Mar 11	85.4 kg	100%
15 Mar 11	86.5 kg	100%
08 Mar 11	87.0 kg	100%
01 Mar 11	87.4 kg	100%
22 Feb 11	88.3 kg	100%
15 Feb 11	89.8 kg	100%
08 Feb 11	90.6 kg	100%
01 Feb 11	91.4 kg	100%
25 Jan 11	92.0 kg	100%
18 Jan 11	92.1 kg	100%
10 Jan 11	94.3 kg	Reasonably Well
03 Jan 11	94.6 kg	Poorly
21 Dec 10	93.6 kg	Reasonably Well
10 Dec 10	92.7 kg	Reasonably Well
06 Dec 10	94.3 kg	Poorly
29 Nov 10	93.3 kg	Reasonably Well
04 Nov 10	89.4 kg	Reasonably Well
03 Nov 10	89.8 kg	Reasonably Well
30 Oct 10	88.3 kg	Reasonably Well
29 Oct 10	88.5 kg	Reasonably Well
26 Oct 10	89.2 kg	Reasonably Well
25 Oct 10	89.6 kg	Reasonably Well
04 Oct 10	90.7 kg	Reasonably Well
30 Sep 10	91.5 kg	Poorly
12 Aug 10	89.7 kg	Reasonably Well
09 Aug 10	90.6 kg	Reasonably Well
29 Jul 10	89.8 kg	Poorly
21 Jul 10	88.8 kg	Reasonably Well
10 Jul 10	88.8 kg	Reasonably Well
04 Jul 10	89.3 kg	Reasonably Well
15 Jun 10	89.7 kg	Reasonably Well
08 Jun 10	90.0 kg	Reasonably Well
03 Jun 10	90.1 kg	Reasonably Well
10 May 10	89.8 kg	100%
08 May 10	90.4 kg	100%
07 May 10	90.7 kg	100%
04 May 10	91.5 kg	Reasonably Well
08 Apr 10	91.3 kg	Reasonably Well
07 Apr 10	91.5 kg	Reasonably Well
28 Mar 10	91.6 kg	Reasonably Well
21 Mar 10	92.1 kg	Reasonably Well
20 Mar 10	92.5 kg	Reasonably Well
24 Feb 10	93.4 kg	Reasonably Well
15 Feb 10	93.0 kg	Not Applicable
04 Jan 10	99.8 kg	Not Applicable

Date Started: 07 Nov 08

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 95.3 kg
24 Jun 09	93.2 kg	Reasonably Well
06 Jun 09	93.4 kg	Reasonably Well
01 Jun 09	94.3 kg	Poorly
23 May 09	93.6 kg	Reasonably Well
16 May 09	94.3 kg	100%
14 May 09	98.7 kg	Reasonably Well
07 May 09	98.7 kg	100%
04 May 09	96.8 kg	Poorly
08 Apr 09	93.7 kg	Reasonably Well
29 Mar 09	97.5 kg	Reasonably Well
26 Nov 08	90.9 kg	Reasonably Well
19 Nov 08	92.1 kg	Reasonably Well
12 Nov 08	92.3 kg	100%
07 Nov 08	95.3 kg	Not Applicable

Date Started: 06 Aug 08

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 91.2 kg
30 Aug 08	89.5 kg	Reasonably Well
29 Aug 08	90.0 kg	Reasonably Well
16 Aug 08	90.3 kg	Reasonably Well
11 Aug 08	90.7 kg	Reasonably Well
06 Aug 08	91.2 kg	Not Applicable

Date Started: 01 Aug 07

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 94.8 kg
23 Jul 08	94.3 kg	Not Applicable
11 Jul 08	92.1 kg	Not Applicable
08 Jul 08	95.3 kg	Not Applicable
29 Jun 08	93.4 kg	Not Applicable
23 May 08	88.9 kg	Reasonably Well
17 May 08	89.3 kg	Reasonably Well
13 May 08	91.0 kg	Not Applicable
01 May 08	90.2 kg	Poorly
09 Apr 08	87.6 kg	Poorly
30 Mar 08	85.8 kg	Reasonably Well
22 Mar 08	85.7 kg	Reasonably Well
19 Mar 08	87.4 kg	Reasonably Well
17 Mar 08	87.4 kg	Reasonably Well
14 Mar 08	88.2 kg	Reasonably Well
12 Mar 08	89.4 kg	Reasonably Well
26 Feb 08	88.3 kg	Poorly
20 Feb 08	88.5 kg	Poorly
30 Jan 08	84.9 kg	Poorly
23 Jan 08	84.2 kg	Reasonably Well
14 Jan 08	89.8 kg	Poorly
06 Jan 08	88.5 kg	Poorly
21 Dec 07	84.7 kg	Reasonably Well
20 Dec 07	84.5 kg	Reasonably Well
19 Dec 07	84.5 kg	Reasonably Well
18 Dec 07	84.7 kg	Reasonably Well
17 Dec 07	84.7 kg	Reasonably Well
16 Dec 07	85.0 kg	Reasonably Well
15 Dec 07	85.3 kg	Reasonably Well
14 Dec 07	85.3 kg	Reasonably Well
13 Dec 07	84.9 kg	Reasonably Well
12 Dec 07	85.8 kg	Reasonably Well
11 Dec 07	85.9 kg	100%
10 Dec 07	85.8 kg	100%
08 Dec 07	85.6 kg	100%
07 Dec 07	86.4 kg	100%
06 Dec 07	86.6 kg	100%
05 Dec 07	86.1 kg	100%
04 Dec 07	86.3 kg	100%
03 Dec 07	86.7 kg	Reasonably Well
02 Dec 07	87.7 kg	Poorly
22 Nov 07	84.7 kg	Reasonably Well
16 Nov 07	85.2 kg	Reasonably Well
09 Nov 07	85.5 kg	Reasonably Well
02 Nov 07	87.7 kg	Poorly
26 Oct 07	86.2 kg	Reasonably Well
22 Oct 07	86.6 kg	Poorly
14 Oct 07	86.6 kg	Reasonably Well
11 Oct 07	87.6 kg	Poorly
04 Oct 07	86.0 kg	Reasonably Well
27 Sep 07	86.9 kg	Poorly
20 Sep 07	86.1 kg	Reasonably Well
13 Sep 07	87.1 kg	Reasonably Well
06 Sep 07	88.1 kg	Reasonably Well
30 Aug 07	88.3 kg	Reasonably Well
23 Aug 07	89.4 kg	Reasonably Well
16 Aug 07	89.8 kg	Reasonably Well
10 Aug 07	90.7 kg	Reasonably Well
08 Aug 07	94.8 kg	100%
01 Aug 07	94.8 kg	Not Applicable