Weigh In record (no journal entry) for 13 July 2021
|
50.3 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 16.32g | Prot: 95.73g | Carbs: 301.95g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Chobani Nonfat Plain Greek Yogurt, Quaker Instant Oatmeal - Regular, Quaker 100% Whole Grain Oatmeal. Dinner: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Pears, Fiber One Birthday Cake Bar, Air Popped Popcorn, Great Value Sun-Dried Raisins, Green Giant Fresh Baby Cut Carrots, Great Value Sun-Dried Raisins, Pure Protein Vanilla Milkshake, Hy-Vee Cheese & Garlic Baked Croutons. more...
|
|
1937 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|