Kaushalg's Journal, 04 Jun 14

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Weigh In record (no journal entry) for 04 June 2014

77.3 kg Lost so far: 4.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2014:

966 kcal

Fat: 21.32g | Prot: 76.45g | Carbs: 119.80g. Breakfast: Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Weight Watchers Chicken Risotto. Dinner: Apples , Lean Cuisine Lamb and Rosemary Hot Pot. Snacks/Other: Royce creamy milk and white chocolate tablet, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...

2127 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Kaushalg's Journal, 04 Jun 14

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Kaushalg's Weight History