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walked for one hour with walker today. went up and down two flights of stairs twice instead of taking elevator with my walker. all with a horribly bad back flair up. damn proud and stayed on track with my calories. rockin it. i was up a lb and a half from yesterday hopefully just temporary.
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1422 kcal
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Fat: 40.95g | Prot: 104.94g | Carbs: 185.46g.
Breakfast: Alpine Fresh Blueberries, Sunsweet Prune Juice, Heartland Steel Cut Oats, Kirkland Signature Mixed Nuts. Lunch: Sweet Cherries (Queen Anne, Bing), Grape Tomatoes, Mission Avocado, Deli Turkey or Chicken Breast Meat, Cabbage, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. Snacks/Other: Vita Food Products Herring in Wine Sauce. more...
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2609 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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