Weigh In record (no journal entry) for 11 July 2021
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91.4 kg
Lost so far: 28.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 29.53g | Prot: 61.27g | Carbs: 207.54g.
Breakfast: Gray Ridge Jumbo Egg, Becel Light Margarine, Superstore Sliced Italian Loaf, Kraft Fat Free Cheese Slice, Bananas. Lunch: Kraft Calorie Wise Catalina, Bananas, Cherry Tomatoes, Cucumber (with Peel), Kraft Miracle Whip Calorie Wise, Dole Garden Salad, Dempster's 100% Whole Grains Tortillas, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Cheese Slice, Piller's Cooked Chicken Breast. Dinner: Piller's Oven Roasted Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Kraft Miracle Whip Calorie Wise, Beefsteak Tomatoes, Superstore Sliced Italian Loaf, Bananas. more...
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2545 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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MobileGoo's Weight History
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