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Went to the gym and walked today and dead weight machines using my walker. Felt good to walk but now I am in such bad pain in my back I’ve had chronic back pain for about a year now but it’s weird it’s ugly head and become quite frankly intolerable at the same time that I have recovering from this knee replacement surgery which is not a good combination
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1551 kcal
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Fat: 47.16g | Prot: 109.41g | Carbs: 182.14g.
Breakfast: Kirkland Signature Mixed Nuts, Heartland Steel Cut Oats, Sunsweet Prune Juice, Alpine Fresh Blueberries. Lunch: Atlantic Salmon (Farmed) , Asparagus , Great Value Roasted Medley Potato Blend, Jell-O Fat Free Sugar Free Vanilla Pudding, Kraft Cool Whip Lite, Fresh Gourmet Sliced Almonds Toasted. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Egg White, Blueberries, Kroger Canned Pumpkin, Kellogg's All-Bran Buds, Bell Plantation PB2 Powdered Peanut Butter, Bulletproof Collagen Protein Unflavored, Pillars Drinkable Greek Yogurt, Optimum Nutrition Gold Standard Casein - Cookie Dough. more...
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2658 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking slow - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
/Sorry to read about all of the pain your having w/your surgery. Maybe a dbl shot of JD, or some CBD/Flower/VApe/Wax, etc., or edibles?! Also, you might want to get into some alternative medicine: Acupunture? My hubby swears by Acupuncture. Me, I use THC/CBD for pain. It's quick, ready-to-use, and it works for me. May God heal you and keep you healthy all ways...Amen.
11 Jul 21 by member: Slow Meta
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rubato456's Weight History
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