Weigh In record (no journal entry) for 10 July 2021
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 31.90g | Prot: 95.81g | Carbs: 274.11g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Dinner: Kellogg's Special K Protein Honey Almond Ancient Grains, Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Great Value Sun-Dried Raisins, Great Value Imitation Bacon Bits, Hy-Vee Cheese & Garlic Baked Croutons, Air Popped Popcorn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Fresh Baby Cut Carrots, General Mills Chex Mix Hot 'N Spicy, Green Giant Fresh Baby Cut Carrots, Think High Protein Bar Creamy Peanut Butter. more...
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1503 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Sara7200's Weight History
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