Weigh In record (no journal entry) for 10 July 2021
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45.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 78.88g | Prot: 73.57g | Carbs: 173.81g.
Breakfast: Carrefour Fromage Blanc Vanille 0%, Jordans Country Crisp Bio Framboises Cassis Cranberries, Banane, Douceur du Verger Fruits Rouges Surgelés . Lunch: Lindt Sésame Grillé, Yoplait Perle de Lait Coco, Semoule Cuite, Lidl Pavé de Saumon, Ratatouille Maison. Dinner: Lindt Sésame Grillé, Carrefour Mozarella Di Bufala Campana, Carte D'Or Glace Rhum Raisins , Carrefour Sélection Émincés de Saumon Fumé , Tomates, Chou Rouge, Concombre (Pelé). Snacks/Other: Kellogg's Special K Protein. more...
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Losing 1.4 kg a Week
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