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Inspired by L2E, here's one heck of a throwback from 2013-ish. I've had ups and downs with weight and life but honestly it's all been worth it. Confident and motivated to keep it going!
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970 kcal
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Fat: 42.60g | Prot: 26.93g | Carbs: 121.10g.
Lunch: Nathan's Famous Coney Island Beef Bagel Dogs. Dinner: Baby Spinach, Harris Teeter Blueberries, Castello Burger Blue, Marie's Raspberry Vinaigrette Dressing. Snacks/Other: Breyers All Natural Strawberry Ice Cream, Blueberries, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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 Comments
Amazing transformation and focus on your goals. Only important thing is your health & feeling good in mind & body. Keep moving forward you got this! 🎉😊🌈🌈🌈👏👍
13 Jul 21 by member: damablack13
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WOW what a difference good job
02 Aug 21 by member: delmarproctor
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02 Aug 21 by member: Joe Alec
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Joe Alec 's Weight History
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