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Today's view. Studying with a snack and coffee. The scale said 15.5% body fat today - not sure if I believe the number, but regardless I'm losing fat so I won't complain. How do y'all measure your body changes? Do you go get it professionally done?
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970 kcal
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Fat: 42.60g | Prot: 26.93g | Carbs: 121.10g.
Lunch: Nathan's Famous Coney Island Beef Bagel Dogs. Dinner: Baby Spinach, Harris Teeter Blueberries, Castello Burger Blue, Marie's Raspberry Vinaigrette Dressing. Snacks/Other: Breyers All Natural Strawberry Ice Cream, Blueberries, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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Joe Alec 's Weight History
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