Weigh In record (no journal entry) for 09 July 2021
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87.9 kg
Lost so far: 5.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 63.03g | Prot: 101.89g | Carbs: 205.67g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Blueberries , Overnight Oats. Lunch: Dempster's Soft Slice 100% Whole Wheat Sandwich Bread, Costco Seasoned Rotisserie Chicken. Dinner: Grilled Chicken (Skin Not Eaten), Caesar Salad with Romaine. Snacks/Other: Ocean Spray Cranberry Cocktail . more...
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Losing 4.4 kg a Week
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ParengRoz's Weight History
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