Weigh In record (no journal entry) for 06 July 2021
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 39.74g | Prot: 90.85g | Carbs: 263.79g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Marketside Wheat French Bread. Snacks/Other: Watermelon, Kellogg's Pop-Tarts - Apple Strudel, Kellogg's Nutri-Grain Cereal Bar - Blackberry, Air Popped Popcorn, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Think High Protein Bar Creamy Peanut Butter. more...
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1951 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Sara7200's Weight History
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