Kaushalg's Journal, 31 May 14

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Weigh In record (no journal entry) for 31 May 2014

77.3 kg Lost so far: 4.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2014:

2477 kcal

Fat: 89.01g | Prot: 125.71g | Carbs: 161.90g. Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Grapefruit Juice. Lunch: Weight Watchers Chicken Hot Pot. Dinner: Rice Cooked with Coconut Milk (Arroz Con Coco), Sri Lanka chicken and potato curry, White Bread, Dal. Snacks/Other: Red Table Wine , Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...

2086 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Kaushalg's Journal, 31 May 14

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Kaushalg's Weight History