|
Same old, same wonderful old. Sunny, warm, great walking weather. Dogs and I were out for 2.6 and then I added another loop bringing my total to 3.3, which is getting to be my usual.
DH has been on leave for a long, extended weekend but is back to work today. The service is looking more closely at his medical record. While not a problem in and of itself, anytime there's close scrutiny, there's always the chance of a really bad outcome, like a forced retirement at a time NOT of one's choosing. I need to go back and review the documents on the steps of this whole procedure, to see how much of an issue this latest news could be.
EXERCISE NOTE: Jogged on R from W to B/G. No bounce to my step :(, felt each landing in my left hip, no aerobic issues whatsoever, although it's a short distance.
View Diet Calendar, 23 February 2011:
|
1438 kcal
|
Fat: 105.78g | Prot: 84.78g | Carbs: 50.57g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, scrambled eggs. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: turkey leg meat, wishbone ranch dressing, romaine, salad toppins. Snacks/Other: Land O' Lakes whipping cream, Mousse Temptations - Dark Chocolate Indulgence, Jif peanut butter, String Cheese Mozzarella Cheese Snacks. more...
|
|
2163 kcal
|
Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 36 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours. more...
|
|