Joe Alec 's Journal, 05 Jul 21

Has your heart rate changed since you started your journey??? I remember my resting rate being around 70-80bpm in high school, but after working on my weight it's about 57-60.

View Diet Calendar, 05 July 2021:
1212 kcal Fat: 39.25g | Prot: 55.08g | Carbs: 196.82g.   Lunch: Sweet Earth The Curry Tiger Burrito. Dinner: Tomatoes, Great Value Pinto Beans, La Banderita Soft Taco Low Carb Tortillas, Alouette Spreadable Cheese - Garlic & Herbs. Snacks/Other: Harris Teeter Blueberries, Breyers All Natural Strawberry Ice Cream, Glico Pocky Chocolate Cream Covered Biscuit Snacks. more...
346 kcal Exercise: Samsung Health - 24 hours. more...

6 Supporters    Support   

Comments 
yes mine has come down  
05 Jul 21 by member: ridemariel
I believe that’s a good thing…. Stronger heart 
05 Jul 21 by member: HolisticallyHealthy

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Joe Alec 's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.