Weigh In record (no journal entry) for 04 July 2021
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50.3 kg
Lost so far: 2.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 46.30g | Prot: 96.75g | Carbs: 287.43g.
Breakfast: 1% Fat Milk (Calcium Fortified), Kellogg's Special K Protein Cereal. Lunch: Betty Crocker Hamburger Helper - Lasagna. Dinner: 1% Fat Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Apples, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Think High Protein Bar Creamy Peanut Butter, Nabisco Wheat Thins Crackers - Reduced Fat, Stop & Shop Baby Carrots, Kellogg's Special K Pastry Crisps - Strawberry, Sunshine Cheez-It Original Snack Crackers, Think High Protein Bar Creamy Peanut Butter. more...
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2901 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 2 hours and 55 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Sara7200's Weight History
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