Mitzi80's Journal, 04 Jul 21

360 calorie lunch - green salad with yoghurt dressing, hummus, and a spicy coucous with cumin and red pepper.

View Diet Calendar, 04 July 2021:
1820 kcal Fat: 58.35g | Prot: 117.89g | Carbs: 213.94g.   Breakfast: Blueberries , Sweet Cherries , Blackberries , Toasted Whole Wheat Bread , Jam (All Flavors), Margarine. Lunch: Sweet Red Peppers , Couscous (Cooked) , Yoghurt Dressing, Hummus , Cucumber, Tesco Little Gem Lettuce. Dinner: Biona Organic Spelt Spaghetti, Bacon, Green String Beans, Pork (Lean Only Eaten). Snacks/Other: Jack Link' Beef Jerky, Kerry Cheese String, Watermelon . more...

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