Date Started: 03 Jul 11

Date	Weight	How closely followed?	Goal weight: 124.7 kg Start Weight: 132.9 kg
17 May 12	134.7 kg	Poorly
18 Mar 12	125.5 kg	Reasonably Well
11 Mar 12	125.5 kg	Reasonably Well
09 Mar 12	125.5 kg	Reasonably Well
01 Mar 12	126.0 kg	Reasonably Well
21 Feb 12	126.3 kg	Reasonably Well
10 Feb 12	126.3 kg	Reasonably Well
08 Feb 12	126.5 kg	Reasonably Well
01 Feb 12	126.5 kg	Reasonably Well
31 Jan 12	126.7 kg	Reasonably Well
30 Jan 12	126.9 kg	Reasonably Well
29 Jan 12	127.1 kg	Reasonably Well
26 Jan 12	127.1 kg	Reasonably Well
24 Jan 12	127.2 kg	Reasonably Well
17 Jan 12	127.5 kg	Reasonably Well
09 Jan 12	126.8 kg	Reasonably Well
08 Jan 12	126.8 kg	Reasonably Well
07 Jan 12	127.0 kg	Reasonably Well
05 Jan 12	127.0 kg	Reasonably Well
04 Jan 12	127.0 kg	Reasonably Well
03 Jan 12	127.6 kg	Reasonably Well
02 Jan 12	127.6 kg	Reasonably Well
01 Jan 12	128.6 kg	Reasonably Well
30 Dec 11	128.8 kg	Reasonably Well
29 Dec 11	129.1 kg	Reasonably Well
28 Dec 11	130.0 kg	Reasonably Well
26 Dec 11	130.0 kg	Poorly
20 Dec 11	127.0 kg	Reasonably Well
13 Dec 11	127.0 kg	Reasonably Well
05 Dec 11	126.6 kg	Reasonably Well
28 Nov 11	126.6 kg	Reasonably Well
21 Nov 11	126.7 kg	Reasonably Well
19 Nov 11	126.7 kg	Reasonably Well
16 Nov 11	127.2 kg	Reasonably Well
15 Nov 11	127.4 kg	Reasonably Well
14 Nov 11	128.0 kg	Reasonably Well
13 Nov 11	129.0 kg	Reasonably Well
12 Nov 11	129.2 kg	Reasonably Well
08 Nov 11	129.4 kg	Reasonably Well
01 Nov 11	129.7 kg	Reasonably Well
20 Oct 11	129.1 kg	Reasonably Well
19 Oct 11	129.4 kg	Reasonably Well
18 Oct 11	129.9 kg	Reasonably Well
14 Oct 11	130.9 kg	Reasonably Well
10 Oct 11	131.0 kg	Reasonably Well
09 Oct 11	131.0 kg	Reasonably Well
08 Oct 11	131.6 kg	Reasonably Well
07 Oct 11	132.1 kg	Reasonably Well
29 Sep 11	132.4 kg	Reasonably Well
20 Sep 11	132.4 kg	Reasonably Well
13 Sep 11	132.5 kg	Reasonably Well
08 Sep 11	133.4 kg	Reasonably Well
31 Aug 11	133.3 kg	Reasonably Well
25 Aug 11	133.4 kg	Poorly
17 Aug 11	133.4 kg	Reasonably Well
08 Aug 11	132.4 kg	Poorly
31 Jul 11	132.4 kg	Reasonably Well
23 Jul 11	132.3 kg	Reasonably Well
22 Jul 11	132.4 kg	Reasonably Well
20 Jul 11	132.6 kg	Reasonably Well
19 Jul 11	133.1 kg	Reasonably Well
18 Jul 11	133.8 kg	Reasonably Well
17 Jul 11	134.4 kg	Reasonably Well
16 Jul 11	136.1 kg	Reasonably Well
11 Jul 11	132.9 kg	Reasonably Well
03 Jul 11	132.9 kg	Not Applicable

Date Started: 16 Jan 10

Date	Weight	How closely followed?	Goal weight: 127.0 kg Start Weight: 135.6 kg
30 Jun 11	132.9 kg	Reasonably Well
23 Jun 11	132.9 kg	Reasonably Well
15 Jun 11	132.0 kg	Reasonably Well
07 Jun 11	132.2 kg	Reasonably Well
05 Jun 11	132.6 kg	Reasonably Well
04 Jun 11	133.2 kg	Reasonably Well
31 May 11	133.8 kg	Reasonably Well
24 May 11	133.8 kg	Reasonably Well
17 May 11	133.8 kg	Reasonably Well
10 May 11	132.2 kg	Reasonably Well
02 May 11	132.4 kg	Reasonably Well
25 Apr 11	132.4 kg	Reasonably Well
24 Apr 11	132.8 kg	Reasonably Well
19 Apr 11	133.1 kg	Reasonably Well
12 Apr 11	133.3 kg	Reasonably Well
07 Apr 11	133.7 kg	Reasonably Well
05 Apr 11	133.2 kg	Reasonably Well
04 Apr 11	133.6 kg	Reasonably Well
31 Mar 11	133.4 kg	Reasonably Well
30 Mar 11	134.0 kg	Reasonably Well
29 Mar 11	134.1 kg	Reasonably Well
28 Mar 11	134.6 kg	Reasonably Well
27 Mar 11	135.0 kg	Reasonably Well
22 Mar 11	135.4 kg	Reasonably Well
14 Mar 11	135.6 kg	Reasonably Well
06 Mar 11	136.0 kg	Reasonably Well
02 Mar 11	137.0 kg	Reasonably Well
22 Feb 11	137.4 kg	Reasonably Well
17 Feb 11	135.6 kg	Reasonably Well
09 Feb 11	135.6 kg	100%
02 Feb 11	135.6 kg	Reasonably Well
26 Jan 11	135.5 kg	100%
25 Jan 11	136.0 kg	100%
22 Jan 11	136.3 kg	100%
18 Jan 11	136.5 kg	Reasonably Well
15 Jan 11	137.0 kg	Reasonably Well
10 Jan 11	137.0 kg	Reasonably Well
03 Jan 11	137.4 kg	Reasonably Well
27 Dec 10	137.4 kg	Reasonably Well
20 Dec 10	137.4 kg	Reasonably Well
13 Dec 10	137.4 kg	Reasonably Well
05 Dec 10	137.4 kg	Reasonably Well
28 Nov 10	137.4 kg	100%
21 Nov 10	137.4 kg	Poorly
14 Nov 10	137.0 kg	Reasonably Well
05 Nov 10	137.0 kg	Reasonably Well
28 Oct 10	137.0 kg	Reasonably Well
20 Oct 10	136.9 kg	Reasonably Well
15 Oct 10	137.7 kg	Reasonably Well
10 Oct 10	138.3 kg	Reasonably Well
05 Oct 10	139.2 kg	Reasonably Well
29 Sep 10	136.9 kg	Reasonably Well
28 Sep 10	137.0 kg	Reasonably Well
21 Sep 10	137.0 kg	100%
14 Sep 10	137.4 kg	Reasonably Well
06 Sep 10	137.4 kg	Reasonably Well
29 Aug 10	137.4 kg	Reasonably Well
22 Aug 10	137.9 kg	Reasonably Well
15 Aug 10	138.3 kg	Reasonably Well
08 Aug 10	138.8 kg	100%
06 Aug 10	139.3 kg	Reasonably Well
29 Jul 10	139.3 kg	Reasonably Well
18 Jul 10	139.3 kg	Reasonably Well
08 Jul 10	139.3 kg	Reasonably Well
29 Jun 10	139.3 kg	Reasonably Well
20 Jun 10	139.3 kg	Reasonably Well
17 Jun 10	139.7 kg	Reasonably Well
10 Jun 10	140.2 kg	Reasonably Well
01 Jun 10	140.2 kg	Reasonably Well
23 May 10	140.2 kg	Reasonably Well
17 May 10	140.6 kg	Reasonably Well
10 May 10	138.8 kg	Reasonably Well
02 May 10	138.8 kg	Reasonably Well
25 Apr 10	138.8 kg	Reasonably Well
19 Apr 10	135.4 kg	Reasonably Well
12 Apr 10	135.4 kg	Reasonably Well
05 Apr 10	135.6 kg	Reasonably Well
28 Mar 10	135.9 kg	100%
20 Mar 10	136.1 kg	100%
13 Mar 10	136.5 kg	Reasonably Well
06 Mar 10	136.5 kg	Reasonably Well
21 Feb 10	136.5 kg	100%
15 Feb 10	137.0 kg	Poorly
08 Feb 10	135.9 kg	Poorly
31 Jan 10	135.6 kg	Reasonably Well
23 Jan 10	135.6 kg	Reasonably Well
16 Jan 10	135.6 kg	Not Applicable

Date Started: 26 Jul 09

Date	Weight	How closely followed?	Goal weight: 133.8 kg Start Weight: 136.1 kg
12 Jan 10	135.9 kg	Reasonably Well
07 Jan 10	136.1 kg	Reasonably Well
30 Dec 09	135.9 kg	Reasonably Well
16 Dec 09	136.1 kg	Reasonably Well
09 Dec 09	136.1 kg	Reasonably Well
30 Nov 09	136.1 kg	Reasonably Well
23 Nov 09	136.5 kg	Reasonably Well
19 Nov 09	137.0 kg	Reasonably Well
12 Nov 09	137.0 kg	Reasonably Well
06 Nov 09	137.0 kg	Reasonably Well
01 Nov 09	137.7 kg	Reasonably Well
25 Oct 09	137.9 kg	Reasonably Well
16 Oct 09	137.0 kg	Poorly
13 Oct 09	134.7 kg	Reasonably Well
30 Sep 09	134.7 kg	Reasonably Well
22 Sep 09	134.7 kg	Reasonably Well
13 Sep 09	134.7 kg	Reasonably Well
08 Sep 09	135.2 kg	Reasonably Well
07 Sep 09	135.6 kg	Reasonably Well
27 Aug 09	135.6 kg	Reasonably Well
17 Aug 09	135.6 kg	Reasonably Well
05 Aug 09	135.6 kg	Reasonably Well
03 Aug 09	136.1 kg	Reasonably Well
26 Jul 09	136.1 kg	Not Applicable

Date Started: 20 Dec 08

Date	Weight	How closely followed?	Goal weight: 124.7 kg Start Weight: 129.3 kg
21 Jul 09	134.3 kg	Reasonably Well
14 Jul 09	134.3 kg	100%
05 Jul 09	134.3 kg	Reasonably Well
26 Jun 09	134.3 kg	Reasonably Well
21 Jun 09	134.7 kg	Reasonably Well
11 Jun 09	134.3 kg	Reasonably Well
02 Jun 09	134.3 kg	Reasonably Well
29 May 09	134.7 kg	Reasonably Well
26 May 09	135.2 kg	100%
22 May 09	135.6 kg	Poorly
12 May 09	133.8 kg	Reasonably Well
25 Apr 09	133.8 kg	100%
22 Apr 09	134.3 kg	Reasonably Well
14 Apr 09	134.3 kg	Reasonably Well
13 Apr 09	134.7 kg	Reasonably Well
30 Mar 09	135.2 kg	Reasonably Well
21 Mar 09	135.2 kg	Reasonably Well
13 Mar 09	135.2 kg	Poorly
06 Mar 09	135.6 kg	100%
05 Mar 09	136.1 kg	Poorly
01 Mar 09	134.7 kg	Reasonably Well
21 Feb 09	134.7 kg	100%
13 Feb 09	134.7 kg	Reasonably Well
09 Feb 09	134.7 kg	Reasonably Well
07 Feb 09	134.7 kg	Reasonably Well
06 Feb 09	134.9 kg	Reasonably Well
05 Feb 09	134.7 kg	100%
04 Feb 09	134.7 kg	100%
03 Feb 09	134.7 kg	100%
01 Feb 09	135.6 kg	100%
28 Jan 09	136.1 kg	Reasonably Well
21 Jan 09	136.5 kg	Reasonably Well
20 Jan 09	136.8 kg	Reasonably Well
13 Jan 09	137.0 kg	Reasonably Well
07 Jan 09	137.4 kg	Reasonably Well
31 Dec 08	137.9 kg	Reasonably Well
30 Dec 08	138.3 kg	Reasonably Well
27 Dec 08	138.8 kg	Reasonably Well
26 Dec 08	140.6 kg	Reasonably Well
25 Dec 08	141.1 kg	Reasonably Well
20 Dec 08	129.3 kg	Not Applicable

Date Started: 26 May 08

Date	Weight	How closely followed?	Goal weight: 124.7 kg Start Weight: 139.3 kg
15 Dec 08	129.3 kg	Reasonably Well
07 Dec 08	130.0 kg	Reasonably Well
28 Nov 08	130.2 kg	Reasonably Well
20 Nov 08	130.2 kg	Reasonably Well
10 Nov 08	129.3 kg	Reasonably Well
07 Nov 08	129.7 kg	Reasonably Well
31 Oct 08	129.7 kg	Reasonably Well
28 Oct 08	130.6 kg	Reasonably Well
27 Oct 08	131.1 kg	Reasonably Well
26 Oct 08	129.7 kg	Reasonably Well
19 Oct 08	129.7 kg	Reasonably Well
17 Oct 08	130.2 kg	Reasonably Well
14 Oct 08	130.6 kg	Reasonably Well
12 Oct 08	131.5 kg	Reasonably Well
05 Oct 08	129.3 kg	Reasonably Well
03 Oct 08	130.2 kg	Reasonably Well
28 Sep 08	129.7 kg	Reasonably Well
25 Sep 08	129.7 kg	Reasonably Well
23 Sep 08	129.3 kg	Reasonably Well
22 Sep 08	129.7 kg	Reasonably Well
21 Sep 08	129.7 kg	Reasonably Well
19 Sep 08	129.7 kg	Reasonably Well
18 Sep 08	129.7 kg	Reasonably Well
17 Sep 08	129.7 kg	Reasonably Well
16 Sep 08	129.7 kg	Reasonably Well
14 Sep 08	129.7 kg	Reasonably Well
13 Sep 08	129.7 kg	Reasonably Well
10 Sep 08	130.0 kg	Reasonably Well
09 Sep 08	130.0 kg	Reasonably Well
07 Sep 08	130.2 kg	Reasonably Well
05 Sep 08	130.6 kg	Reasonably Well
01 Sep 08	131.1 kg	Reasonably Well
30 Aug 08	131.5 kg	Reasonably Well
27 Aug 08	132.0 kg	Reasonably Well
26 Aug 08	131.1 kg	Reasonably Well
25 Aug 08	131.1 kg	Reasonably Well
23 Aug 08	131.1 kg	Reasonably Well
22 Aug 08	131.1 kg	Reasonably Well
21 Aug 08	131.1 kg	Reasonably Well
20 Aug 08	131.5 kg	Reasonably Well
19 Aug 08	131.5 kg	Reasonably Well
18 Aug 08	131.5 kg	Reasonably Well
12 Aug 08	132.0 kg	Reasonably Well
06 Aug 08	133.4 kg	Reasonably Well
03 Aug 08	135.2 kg	Reasonably Well
25 Jul 08	135.2 kg	Reasonably Well
18 Jul 08	135.2 kg	Reasonably Well
11 Jul 08	135.6 kg	Reasonably Well
07 Jul 08	137.7 kg	Reasonably Well
30 Jun 08	137.7 kg	Reasonably Well
23 Jun 08	137.9 kg	Reasonably Well
16 Jun 08	137.9 kg	Reasonably Well
09 Jun 08	138.3 kg	Reasonably Well
30 May 08	138.8 kg	Reasonably Well
26 May 08	139.3 kg	Not Applicable

Date Started: 19 Apr 08

Date	Weight	How closely followed?	Goal weight: 136.1 kg Start Weight: 141.1 kg
24 May 08	139.3 kg	Reasonably Well
16 May 08	139.3 kg	Reasonably Well
09 May 08	138.8 kg	100%
02 May 08	139.7 kg	Reasonably Well
25 Apr 08	139.5 kg	Reasonably Well
21 Apr 08	139.7 kg	Reasonably Well
19 Apr 08	141.1 kg	Not Applicable

Date Started: 07 Aug 07

Date	Weight	How closely followed?	Goal weight: 136.1 kg Start Weight: 170.1 kg
11 Apr 08	141.1 kg	Reasonably Well
04 Apr 08	141.1 kg	Reasonably Well
28 Mar 08	141.5 kg	Reasonably Well
22 Mar 08	141.5 kg	Reasonably Well
17 Mar 08	141.5 kg	Reasonably Well
13 Mar 08	142.4 kg	Reasonably Well
08 Mar 08	143.8 kg	Reasonably Well
01 Mar 08	143.8 kg	Reasonably Well
20 Feb 08	144.2 kg	Reasonably Well
11 Feb 08	145.1 kg	Reasonably Well
09 Feb 08	146.1 kg	Reasonably Well
02 Feb 08	146.5 kg	Reasonably Well
26 Jan 08	147.0 kg	Reasonably Well
23 Jan 08	147.0 kg	Reasonably Well
18 Jan 08	147.9 kg	Reasonably Well
11 Jan 08	148.6 kg	Reasonably Well
09 Jan 08	149.2 kg	Reasonably Well
05 Jan 08	150.6 kg	Reasonably Well
29 Dec 07	150.6 kg	Reasonably Well
24 Dec 07	151.0 kg	Reasonably Well
20 Dec 07	150.1 kg	Reasonably Well
16 Dec 07	150.6 kg	Reasonably Well
14 Dec 07	151.5 kg	Reasonably Well
11 Dec 07	151.7 kg	Reasonably Well
10 Dec 07	152.0 kg	Reasonably Well
08 Dec 07	152.9 kg	Reasonably Well
06 Dec 07	153.3 kg	Reasonably Well
29 Nov 07	152.4 kg	Reasonably Well
28 Nov 07	153.5 kg	Reasonably Well
24 Nov 07	153.8 kg	Reasonably Well
21 Nov 07	154.2 kg	Reasonably Well
20 Nov 07	155.6 kg	Reasonably Well
15 Nov 07	154.4 kg	Reasonably Well
11 Nov 07	153.8 kg	Reasonably Well
09 Nov 07	154.9 kg	Reasonably Well
03 Nov 07	155.1 kg	Reasonably Well
31 Oct 07	155.6 kg	Reasonably Well
25 Oct 07	155.4 kg	Reasonably Well
24 Oct 07	155.6 kg	Reasonably Well
19 Oct 07	156.0 kg	Reasonably Well
16 Oct 07	156.9 kg	Reasonably Well
12 Oct 07	157.6 kg	Reasonably Well
08 Oct 07	157.9 kg	Reasonably Well
02 Oct 07	158.8 kg	Reasonably Well
26 Sep 07	160.1 kg	Reasonably Well
19 Sep 07	161.0 kg	Reasonably Well
11 Sep 07	162.8 kg	Reasonably Well
07 Sep 07	163.3 kg	Reasonably Well
03 Sep 07	163.3 kg	Reasonably Well
27 Aug 07	163.3 kg	Reasonably Well
21 Aug 07	163.7 kg	Reasonably Well
17 Aug 07	164.7 kg	Reasonably Well
15 Aug 07	164.7 kg	Reasonably Well
11 Aug 07	166.0 kg	Reasonably Well
09 Aug 07	166.9 kg	Reasonably Well
08 Aug 07	167.8 kg	Reasonably Well
07 Aug 07	170.1 kg	Not Applicable