Kimmirie82's Journal, 28 Jun 21


View Diet Calendar, 28 June 2021:
1970 kcal Fat: 104.11g | Prot: 118.38g | Carbs: 161.84g.   Breakfast: Good Sense Honey Roasted Sunflower Nuts, Zulka Morena Pure Cane Sugar, Kind Fruit & Nut Dark Chocolate Almond & Coconut. Lunch: Costco Quinoa Salad, Kraft Greek Vinaigrette Salad Dressing, Wegmans London Broil, Valbest Chicken Breast , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Hunt's Meat Spaghetti Sauce, Ground Turkey, Zoodles. Snacks/Other: Tortilla Corn Chips, Pace Chunky Medium Salsa, Imperial Nuts Salted Mixed Nuts with Pistachios, Nabisco Wheat Thins Big Baked Snack Crackers, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
1567 kcal Exercise: 7667 steps - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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