Weigh In record (no journal entry) for 28 June 2021
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122.9 kg
Lost so far: 8.6 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 42.67g | Prot: 63.02g | Carbs: 250.37g.
Breakfast: Compliments Pepperoni , Black Diamond Pizza Mozzarella , Unico Diced Tomatoes, 100% Whole Wheat Pita Bread, 2% Fat Milk. Lunch: Minute Rice Ready to Serve Oriental Style, BlueWater Seafoods Lemon Herb Seasoned Fish Fillets. Dinner: Tim Hortons Iced Coffee with Chocolate Milk (Medium), Sweet Cherries , Healthy Choice Gourmet Steamers Grilled Chicken Marinara. Snacks/Other: Quaker Yogurt Vanilla Granola Bar, Sweet Cherries . more...
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Losing 1.0 kg a Week
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heathercampbell1's Weight History
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