Joe Alec 's Journal, 27 Jun 21

Committing to log my weight tomorrow, even if it's a gain... sometimes I skip logging fluctuations but I gotta start being more accountable.

View Diet Calendar, 27 June 2021:
1178 kcal Fat: 42.58g | Prot: 14.89g | Carbs: 186.89g.   Lunch: Tomatoes, Giovanni Rana Alfredo Sauce, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Fresh Attitude Spring Mix Salad, Whataburger Butter & Garlic Croutons. Dinner: Marie's Raspberry Vinaigrette Dressing, Blueberries , Castello Burger Blue, Fresh Attitude Spring Mix Salad. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer, Banana Cake with Icing, Lucky Leaf Cherry Pie Filling or Topping. more...
276 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
I do that too, logging is important as it keeps you on track! Have a Wonderful Sunday night Taiwyn!👍 
27 Jun 21 by member: Shrewdness
I had a feeling I wasn't alone but it is nice to know for sure!! Thanks y'all 💗 I like logging throughout the week (got the habit from Noom) but those fluctuations can sting  
28 Jun 21 by member: Joe Alec

     
 

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Joe Alec 's Weight History


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