Weigh In record (no journal entry) for 24 May 2014
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 39.93g | Prot: 46.56g | Carbs: 172.50g.
Breakfast: Woodstock Farms Brazil Nuts, Pistachio Nuts, Cashew Nuts, Raisins, Oatmeal. Lunch: Frozen Cherries, Plain Yogurt (Whole Milk), Prego Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked), Yellow Snap Beans (Frozen), Land O'Lakes Sliced American Cheese. Dinner: StarKist Foods Chunk Light Tuna in Water, Lettuce, Olive Oil, Tomatoes, Cucumber (with Peel). Snacks/Other: Buckwheat Brown Rice Cakes, St. Dalfour Orange Marmalade, Cashew Nuts, Sweet Riot 85% Dark Chocolate, St. Dalfour Orange Marmalade, Buckwheat Brown Rice Cakes, Cocoa Powder (Unsweetened), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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Losing 0.7 kg a Week
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avivashilon's Weight History
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