Weigh In record (no journal entry) for 25 June 2021
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103.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 20.18g | Prot: 90.93g | Carbs: 187.94g.
Breakfast: Libby's All Natural Pineapple Juice, Lady Boss Lean Protein Powder, Simple Truth Mixed Fruit Medley, Quaker Quick Oats, Milk (Nonfat) . Lunch: Red Gold Diced Tomatoes, House of Tsang Classic Stir Fry Sauce, Kroger Vegetables Stir Fry Starters, Skinless Chicken Breast. Dinner: Lay's Oven Baked Original (Package), Subway Turkey Breast Meat, Subway 6" Italian White Bread. Snacks/Other: Oreo Oreo Thins. more...
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2997 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 6.3 kg a Week
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alainamarye's Weight History
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