Sara7200's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

50.4 kg Lost so far: 2.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1730 kcal

Fat: 41.30g | Prot: 106.66g | Carbs: 241.40g. Breakfast: Kellogg's Special K Protein Cereal, Milk, Milk. Lunch: Broccoli, Chobani Flip Salted Caramel Crunch, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Dinner: Ham and Cheese Sandwich. Snacks/Other: Kellogg's Pop-Tarts - Apple Strudel, Air Popped Popcorn, Pure Protein Chocolate Salted Caramel High Protein Bar. more...

2156 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Sara7200's Journal, 25 Jun 21

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Sara7200's Weight History