Weigh In record (no journal entry) for 24 June 2021
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74.3 kg
Lost so far: 7.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 45.14g | Prot: 97.89g | Carbs: 217.26g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: M&M's Milk Chocolate (Fun Size), Expo Fresh Strawberries, Clif Bar Clif Bar - Crunchy Peanut Butter, Calavo Avocado. Dinner: Mayonnaise , Deli Turkey or Chicken Breast Meat, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Babybel Mini Original Cheese, Pineapple , Quaker Rice Cakes - White Cheddar, Figs , Oberto Original Beef Jerky. more...
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steady weight
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4wrgcWJG's Weight History
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