Weigh In record (no journal entry) for 23 June 2021
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94.3 kg
Lost so far: 25.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 36.42g | Prot: 57.87g | Carbs: 185.68g.
Breakfast: General Mills Original Cheerios, Bananas, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Kraft Miracle Whip Calorie Wise, Butterball Turkey Bacon, Superstore Sliced Italian Loaf, Becel Light Margarine, Iceberg Lettuce (Includes Crisphead Types), Beefsteak Tomatoes. Dinner: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Superstore Sliced Italian Loaf, Kraft Calorie Wise Catalina, Cherry Tomatoes, Cucumber (with Peel), Dole Spring Mix, Becel Light Margarine. more...
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3194 kcal
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Exercise:
riding mower - 40 minutes, Weed trimming - 2 hours and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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MobileGoo's Weight History
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