Weigh In record (no journal entry) for 21 June 2021
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62.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 22.59g | Prot: 67.66g | Carbs: 171.33g.
Breakfast: Вико Сок Вишнёвый , Курица (Кожа не Съедена), J7 Сок Персиковый с Мякотью. Lunch: Тёма Биотворог Классический. Dinner: Ашан Апельсин , Магнит Яблоко. more...
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Losing 1.4 kg a Week
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