Weigh In record (no journal entry) for 19 June 2021
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62.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 70.46g | Prot: 43.25g | Carbs: 81.70g.
Breakfast: Домик в деревне Сметана 20%, Айдиго Сухое Молоко 25%, Олейна Подсолнечное Масло, Вологодское Яйцо. Lunch: Перекресток Шаверма с Мясом. Dinner: Ашан Апельсин . more...
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Losing 3.5 kg a Week
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