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Roblaw2b
Journal
18 Jun 21
Roblaw2b's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
101.2 kg
Lost so far:
11.3 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
845 kcal
Fat: 51.26g | Prot: 63.56g | Carbs: 30.82g.
Breakfast:
Raspberries , Egg, Butter .
Lunch:
Water , Steak, Toasted Garlic Bread, Lettuce Salad with Assorted Vegetables.
more...
2836 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Roblaw2b's Weight History
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