Weigh In record (no journal entry) for 18 June 2021
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72.6 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 66.67g | Prot: 56.17g | Carbs: 166.37g.
Breakfast: Half and Half Cream, Redpath Brown Sugar, Quaker Quick Oats (3-5 Min), Apples, 1% Fat Milk. Lunch: Country Style Apple Fritter. Dinner: Costco Chicken Wings, Thick Crust Pizza with Meat. Snacks/Other: Cheesecake . more...
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Losing 2.2 kg a Week
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jenibfit's Weight History
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