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over calories yesterday, with some intention so my body doesn't think I'm starving
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89.4 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
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968 kcal
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Fat: 41.80g | Prot: 57.58g | Carbs: 96.07g.
Breakfast: Coffee with Cream. Lunch: Chicken Curry, White Rice, Dahl. Dinner: Korean Dressing or Marinade, Cooked Vegetables, Chicken Breast. Snacks/Other: Kraft Crunchy Peanut Butter, Apples . more...
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 Comments
I went with a larger dinner myself and cut out all snacks. (usually small snacks with no carbs) Not happy about the results and trying it today again to see if it was a fluke or if it just doesnt work for me. Congrats on dropping a pound still. :)
16 Jun 21 by member: LostMyWeightSomewhere
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