Weigh In record (no journal entry) for 16 June 2021
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 34.96g | Prot: 95.35g | Carbs: 279.77g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: 365 Greek Yogurt Plain, Great Value Reduced Fat Melt'n Dip, Great Value Wheat Sandwich Bread. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, 2% Reduced Fat Chocolate Milk, Air Popped Popcorn, White Rice, Pork Chops (Top Loin, Boneless), Great Value Cookies & Cream Light Ice Cream, Kellogg's Blueberry Waffle Cereal, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1951 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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