Baileysmomee's Journal, 16 Jun 21

Would have been a better number. Takeout Chinese food (minus rice) did me in.
87.2 kg Lost so far: 13.3 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:
930 kcal Fat: 69.53g | Prot: 58.15g | Carbs: 20.81g.   Breakfast: Young Green Onions (Tops Only) , Butter , Kroger Sliced Mushrooms, Fresh & Easy Washed Spinach, Egg Omelet , Feta Cheese. Dinner: Parmesan Cheese (Grated) , Butter , Broccoli , Brussels Sprouts, Ground or Patty Pork. more...
Losing 2.9 kg a Week

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Comments 
that's a pound in a day. how much better could it of actually been?  
16 Jun 21 by member: All_Pain_No_Gainz
Lol. Good point! Thanks! 
16 Jun 21 by member: Baileysmomee
good job 
16 Jun 21 by member: mountainman2

     
 

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Baileysmomee's Weight History


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