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Mental health. If you're not OK, reach out, seek help. Feeling better is around the corner.
Hopefully back on track after the challenging year and a half... trying to log things much more accurately than before now that I still have to lose 4 Kg (So psyched it's only 4 Kg!)
Feeling hopeful.
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1368 kcal
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Fat: 56.93g | Prot: 43.49g | Carbs: 180.92g.
Breakfast: Calve peanut butter (Calve), Bananas. Lunch: Boiled Egg, Brown Bread, Alta Dena Goat Milk Cheese, Honey, Activia Strawberry Yogurt. Dinner: Ratatouille - 3 servings, Sweet Potato, Kozy Shack Custard. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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1373 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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