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weight is all over the place these last two weeks - but my nutrition has sucked, so that's no surprise.
hurt myself a little yesterday on squats. did 5 reps at 335 and was geared up to shoot for 10 at 300, but then I accidentally sucked in some sweat or spit or both while inhaling on the way down for the third rep, lost concentration, and bottomed out - fully disengaging, sitting on my heels with 300 pounds on my shoulder. I know I should have just leaned back into the safety arms and let it go, but I powered through it anyway. now I'm paying for it.
a bit of back work today, but nothing crazy, as my left lat is still a but sore from standing up off my butt with 300 additional pounds on my shoulder yesterday lol
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4129 kcal
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Fat: 223.80g | Prot: 139.25g | Carbs: 300.06g.
Breakfast: Coffee, Ham (Whole, Cured, Roasted) , Johnsonville Sausage Patty, Bacon, Home Fries, Fried Egg. Lunch: Powerade Mountain Berry Blast (20 oz), Hidden Valley The Original Ranch, Sonic Ched 'R' Peppers, Sonic SuperSONIC Bacon Double Cheeseburger. Dinner: Avocados , Tomatoes, Onions , Shrimp, Margarita. more...
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