Weigh In record (no journal entry) for 15 June 2021
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95.3 kg
Lost so far: 24.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 34.77g | Prot: 58.68g | Carbs: 252.70g.
Breakfast: Kellogg's All-Bran Flakes, Bananas, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Bananas, Kraft Fat Free Italian Dressing, Grape Tomatoes, Becel Light Margarine, Superstore Sliced Italian Loaf, Lettuce, Dole Garden Salad, Cucumber (with Peel), Pink Salmon, Vinegar. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza. more...
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3185 kcal
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Exercise:
riding mower - 45 minutes, Weed trimming - 2 hours and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MobileGoo's Weight History
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