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Ok so didn't get to loose that pound this week but I can still try to over the weekend. I'll through the kids in the bike trailer and we'll go for a ride the only trouble is my boy is getting heavy... I'm think it could be a short ride;\ So we'll have to see how far we get. He should start riding on his own bike this year maybe we'll see about a bike for him and see how that goes too. See it can be done!
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1455 kcal
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Fat: 56.90g | Prot: 47.43g | Carbs: 188.51g.
Breakfast: McDonald's Fruit and Maple Oatmeal, Brown Sugar, in house/tea large coffee/tea. Lunch: Tap Water, in house/tea large coffee/tea, Knorr vegetable soup bagged. Dinner: McDonald's McBistro Southwest Chicken with Grilled Chicken, in house/tea large coffee/tea. Snacks/Other: Lindt Excellence 70% Cacao, Munchies Snack Mix. more...
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2984 kcal
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Exercise:
Exercise machine (slow) - 35 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 35 minutes, Sitting - 3 hours, Driving - 20 minutes. more...
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