SunBringsLight's Journal, 14 Jun 21

oh dear.. I just realized when seeing my current weight that I didn't log yesterday 😅 yesterday's weight was 138.6, 30min jogging, 1hr strength training, and 1446 calories consumed (again that wine lol)

Fail: didn't get much water in today.. that makes 2 days in a row. I gotta do better tomorrow

Win: squeezed in a HIIT workout today that my body is already feeling. Anyone got tips on getting around those body aches to keep pushing through? It always makes it so hard to wake up in the morning

Exercise: 30min HIITworkout

Food (909 cal):
- lunch: fish, tomatoes in soy sauce, white rice
- snack: protein shake, croissant
- dinner: crab, spring mix
63.4 kg Lost so far: 2.8 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2021:
908 kcal Fat: 24.73g | Prot: 92.10g | Carbs: 84.40g.   Lunch: Kikkoman Soy Sauce, Tomatoes, White Rice, Wal-Mart Tilapia Fillets. Dinner: Earthbound Farm Organic Spring Mix, Steamed Hard Shell Crab. Snacks/Other: Costco Croissant, GNC Amplified Gold 100% Whey Protein Advanced. more...
Gaining 2.2 kg a Week



     
 

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SunBringsLight's Weight History


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